Walking help you lose weight
Picking up the pace to about 3 mph (4. Walking at 2 mph (3. 82 kph) almost doubles the benefits of a half hour walk. The key to losing 20 pounds by walking is to set appropriate goals and understand the fundamentals of weight loss. Walking is a great way to lose 20 pounds for many reasons, and knowing how to do it effectively will help you reach your goal weight in no time. In order to lose weight, caloric input needs to be less than caloric output. Walking more quickly and for longer periods of time may help promote greater calorie burning abilities for the rest of the day. To help keep your walks enjoyable try alternate walking indoors with walking outdoors, watching television during your walks (using a treadmill), or listening to music or a book on tape with headphones. One burns about 125 calories in a 30-minute period. 6 km) in 15 minutes, one burns about 370 calories in an hour. Walking more quickly and for longer time periods also contributes to greater calorie burning abilities for the rest of the day. If you add calories to your diet because you are exercising more, you may not see weight loss benefits. These 10 facts about space will blow your mind. Walking an hour, five days a week, at a pace of about 2-4 mph (3. Understanding Weight Loss: How to Lose 20 Pounds by Walking. Many people find they can stick to a walking program long term which is essential for weight maintenance. The amount one loses depends upon metabolism, consumption of calories and the type of walking.
21-6. Gradually increase the frequency and duration of your walks until you are walking 30-60 minutes per day, most days of the week. 43 kph) can, however, burn quite a few calories. Walking alone may still provide some weight loss benefits, particularly if your calorie consumption is not overly high to begin with. As one gets more comfortable with slower paces, one can begin to burn even more calories by including a few minutes of extra fast walking to increase heart rate. A ten minute walk daily will not likely result in much weight loss. In 30 minutes the benefits increase and the average person burns about 79 calories. Walking is enjoyable for most people, easy on your joints, and one of the safest forms of exercise. Studies usually find that a combination of reduced calories and increased exercise are most effective in promoting weight loss. 21 kph), a relatively slow pace, burns about 26 calories per 10 minutes. When one can walk a mile (1. Walking burns calories, and when included with a healthy diet, aids in weight loss. Losing weight at this pace is safe and will help you keep the weight off long term. Walking at least 30 minutes is considered better than taking three ten minute walks a day. Any type of cardiovascular exercise that gets the heart pumping at maximum heart rate for your age and health means the body treats calories differently for the rest of the day. Generally, even if one is sedentary after a walk, one burns calories at a higher rate.
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