Teen weight loss motivation
Participants were able to talk about their previous attempts at weight loss, how they have kept the weight off and to add any suggestions they had for others with a desire to lose weight. Instead of looking at their weight, participants tended to pay more attention to their feelings, as well as their perception of how their clothes fit. Although the biggest factor in losing and maintaining weight came from that internal desire, another key factor was parental support. The majority of teens emphasized that it was their decision to lose weight — not their parents or social pressures — that helped them exercise regularly and resist unhealthy foods. More than 60 percent of participants said they were motivated to exercise to become healthy rather than targeting a specific body size or shape. On average, participants had successfully lost and maintained 30 pounds.
Then participants were asked what changes they made — such as diet, exercise habits and home environment — that facilitated a loss of weight. Other topics included outside influences, such as the opinion of their family and friends. Faith BYU study: Motivation for teen weight loss. Researchers invited participants to share their weight loss story, asking about what got them started to a healthier lifestyle. In an effort to understand reasons for effective weight loss among adolescents, researchers met with 40 participants age 14-20 years old, who were recruited using social media and fliers posted in community locations. All of them were enrolled in the AWCR — a national observational survey of long-term maintenance of weight loss among adolescents.
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