Kitchari recipe weight loss
For Vata or Kapha conditions: add a pinch of ginger powder. Add the vegetables to the cooked rice and dal. A Kitchari fast is a very easy way to shed a few pounds and prepare for the coming season. Add the mineral salt and chopped fresh cilantro and serve. You will have to soak the mung beans for a few hours or overnight prior to cooking and if you substitute lentils for the rice these will also need to be soaked. While that is cooking, prepare any vegetables that suit your constitution. During a Kitchari fast you get to eat food, and best of all, you can tailor the recipe to your individual taste, including. Add just a pinch of sea salt or rock salt. Ayurveda (an ancient medical system which originated in India) has always maintained that the change of season is the best time to detox and clear your body of junk. Healthy Happy Slim Health News and Weight Loss Advice. Recognized as one of the leading Ayurveda Schools and Ayurvedic Health Spas outside of India.
This is one kitchari recipe that is particularly nourishing and easy to digest. The mung beans are known for their ability to remove toxins such as pesticides and insecticides and this will help with the detox process. Add your favorite seasonal veg during the last 20 minutes of cooking for best results. Wash each separately in at least 2 changes of water. You can vary the basic recipe according to your dosha or constitutional type to clear out toxins, lose weight and generally give your digestive system a well deserved rest. Your choice of spices (black mustard seeds, cumin, fenugreek, fennel, coriander, turmeric etc). Carefully pick over rice and dal to remove any stones. Add the 6 cups of water to the rice and dal. Bring to the boil and simmer for 30 -40 minutes until the grains are soft. Add the mung beans and rice to the pan, along with 6 cups of water and the vegetable bouillon. Ok, so the idea of a fast is about as appealing as a poke in the eye with a sharp stick.
