Natural weight loss shake
Having ruled out trying to pack a shake with problem plagued protein supplements, I opted for a different path. Some long-chain carbs, such as, potatoes, bananas, all refined grains (in point of fact, many whole grains too), and maltodextrin (which is frequently added to processed foods) breakdown very quickly and are virtually indistinguishable from straight sugar in their effect on the body. When you are hungry, you find it hard to think and work. The liquid protein involved was hydrolyzed cow collagen. Any intake of high-glycemic carbs turns off the metabolism switch. In the 1970s, a book called The Last Chance Diet, written by Dr. Polyphenols, phytosterols, and sterolins (high quantities of Beta-sitosterol and Beta-sitosterolin). The bottom line is that you need carbohydrates for energy. But that said, I also understand that people often need a helping hand. It is much better tolerated than casein, but again, if used in excess and for too long still produces excessive Circulating Immune Complexes in the bloodstream. They power every part of your body and energize it to work, run, jump, think, breathe, and more. For that purpose, I turned to banaba leaf, blueberry leaf, and stevia. Then, about 2 months ago, the final piece of the puzzle fell into place. It is worth noting that casein is a key component in many glues and is not tolerated well at all by the human body. I said forget trying to pack the shake with protein. It was the addition of this ultra-long-chain pre-sprouted barley that made the shake come alive and convince me that it was now time to release it. Atkins, the diet shake has shifted from low-fat, high-sugar, to low-sugar, high-protein. Major health components of stabilized rice bran include. The first thing that I did was abandon ideas that I felt were fundamentally flawed in diet shakes. As I discuss in detail in Lessons from the Miracle Doctors, the only vitamins worth getting are either food grown or food based. In the end, it became obvious to me that the ultimate diet shake should not be built out of protein and fat, but out of long-chain, slow-energy-releasing superfood carbohydrates. Taking more useless vitamins in a shake is a meaningless exercise. Milk allergy is not just based on an intolerance of lactose sugars. Casein (sodium caseinate) accounts for 80 percent of the protein in milk and is the most important allergen found in milk and cheese. I said forget trying to pack the shake with synthetic vitamins or vitamin isolates. And it produced major allergy problems for many people because of the high dairy intake. If the simple sugars in a complex carbohydrate are not assembled in a straight line, but include many branches, it slows the breakdown of the carbohydrate dramatically because the enzyme amylase does not work on branches. There are many sugars such as mannose that play a key role in our immune systems. And it worked, in that it could significantly decrease your calorie intake. This is largely determined by their fundamental structure. It also helps lower blood-sugar levels and lower blood-pressure and cholesterol levels. Incidentally, collagen gelatin is one of the primary ingredients in Jell-O. And a number of months ago, I was asked to design a diet shake for a company that wanted to develop a private label line of weight-loss products. On the other hand, it tended to promote uncomfortable energy swings because of the high sugar intake. Minerals (including high amounts of potassium, magnesium and manganese) and trace minerals. If there is too much (hyperglycemic), your pancreas produces insulin to shuttle the sugar out of your blood and into your cells, if there is too little (hypoglycemic), your body produces glucose, which gets rid of the insulin so you can build up more sugar in your blood. Glycogen is the simplest form of sugar in your blood. Everything must get broken down to this first. However, there is no question that in general, the sustained high-level intake of sugars spikes insulin levels and eventually contributes significantly to major health problems such as obesity, high cholesterol, high triglycerides, and diabetes. Whey accounts for the other 20 percent of milk proteins. They would much rather mix their superfood with sweet juices and fresh fruit. The Atkins program, however, including their shakes, is a much more sophisticated and safer version of the high protein diet than the liquid protein diets of yore. Very few people who need to lose weight are likely to be disciplined enough to drink large amounts of fresh squeezed vegetable juice everyday. Call me old-fashioned, but I believe in exercise and balanced meals combined with nutrient-dense food for managing weight.
But the fundamental principle behind the two programs is the same. The key to how carbohydrates are used in the body is how quickly they break down in the digestive tract. Rich in E complex vitamins (contains the highest natural source of tocopherols and tocotrienols in nature). I was fortunate to be one of the first people in the country to be exposed to Aktivated Barley, the next great superfood. Although, they eventually closed their doors before they got a chance to market the shakes, I did get to play with some very interesting concepts before it was over. I chose to build my shake around long-chain, low-glycemic carbohydrates. I immediately turned my attention to stabilized rice bran and the green foods (alfalfa leaf, wheatgrass, and oat grass) as the core elements of the shake. At first, this might seem like heresy in our current low-carb crazed world, but it actually makes perfect sense. Complex carbohydrates consist of hundreds or thousands of sugar units linked together in single molecules. Examples of branched carbohydrates include the gums such as guar and xanthan. You get sustained energy over a prolonged period of time. The more fiber present in the food, the more slowly the carbohydrates bound to that fiber break down. Ideally, this superfood powder would be mixed with fresh squeezed vegetable juice, thereby providing sustenance and energy for several hours. Robert Linn, promoted and popularized the use of liquid protein as a weight loss aid. Its only value is bragging rights on the label. Too much protein puts stress on the liver and kidneys, lowers body pH which contributes to osteoporosis and cancer, creates a state of dysbiosis in the intestinal tract which leads to, among other things, a compromised immune system and an increased risk of colon cancer. Rather than packing the shake with vitamins and minerals that are better covered in other meals or separate supplements, I decided to use superfoods that brought their own unique beneficial phytochemicals to the table -- phytochemicals that you were unlikely to get in your other meals or with ordinary supplements. Complex, or long-chain, carbohydrates cannot be utilized by the body until they are broken down. To say that all sugars are bad, as is often now stated, is an oversimplification of the problem. Whichever form of carb you take, after digestion, it appears in the circulatory system as glucose, on its way to the cells where it is used for energy. I also understood that one of the main reasons people feel the need to eat is that their energy levels drop and they need a midday pick-me-up, so I added a small amount of guarana to prevent postprandial dips. First of all, almost everyone now uses some kind of vitamin supplement that provides 100% of their RDI. Hyper- and hypo- glycemia are the extreme conditions of high or low blood sugar, respectively. A version of this concept swept the diet world about 25 years ago. But probably worst of all, because of the combination of sugar, indigestible fiber, and dairy allergies, it produced a lot of gas. With the Atkins diet, though, you abnormally restrict your intake of carbohydrates (carbs that would normally fuel your blood sugar metabolism cycle) in order to force your metabolism to switch from burning carbohydrates to burning stored fat (or ketones) for energy. It also ultimately exhausted the pancreas for the same reason. There are many times that your body truly needs an instant influx of energy foods. However, before I could finalize the shake, there were a couple of other issues that had to be dealt with. It has no calories because the body cannot absorb it. Fiber. For all intents and purposes, these diets could just as easily have pitched Jell-O as a weight loss miracle. We tested this shake for almost 6 months, and people raved about it -- begging us to put it into production. The result is a state of ketosis: high energy, coupled with a rapid metabolism of stored fat. There is no spike in blood sugar and insulin levels. The major shake sources of protein are either soy (Heaven forbid), or dairy. Theoretically, since they are not instantly available to the body, they should raise glucose levels more slowly and be healthier than simple sugars. Before we get into the details of Aktivated Barley, we need to look briefly at barley in general. In other words, I wanted the shake to effectively complement the benefits of your other meals, not ineffectively duplicate them. But I also realized that we live in the real world. Understand that your body can only use glycogen as energy. Casein and whey are the two main protein components of dairy and coincidentally, the two main sources of protein in diet shakes (outside of soy). In general, these foods, although they are pure carbohydrates, can be eaten abundantly on any low-carb program. Now you get none of the benefits and all of the problems, which include among other things. The primary source of energy for the human body is glucose, and most of our glucose intake is from carbohydrates. Fiber cannot be digested by human beings. Often times formulating is as much about gut instinct as it is anything else.
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